| Total population | 282,000 peopleUN DESA WPP [2024] 281,800 people·World Bank WDI [2024] 281,800 people |
| Median age | 35.4 yearsUN DESA WPP [2024] |
| Life expectancy | 84.2 yearsWorld Bank WDI [2024] |
| Ethnic groups | Polynesian 78%, Chinese 12%, local French 6%, metropolitan French 4%CIA World Factbook [2025] · 2026 archive |
| Languages | French (official) 73.5%, Tahitian 20.1%, Marquesan 2.6%, Austral languages 1.2%, Paumotu 1%, other 1.6% (2017 est.)CIA World Factbook [2025] · 2026 archive |
| Religions | Protestant 54%, Roman Catholic 30%, other 10%, no religion 6%CIA World Factbook [2025] · 2026 archive |
| Urbanization | 62.3% of total population (2023)CIA World Factbook [2025] · 2026 archive |
| Population growth | 0.245 %World Bank WDI [2024] |
| Birth rate | 10.7 per 1,000World Bank WDI [2024] |
| Death rate | 3.81 per 1,000World Bank WDI [2024] |
| Urban population | 61.7 %World Bank WDI [2024] |
| Languages (structured) | - Austral
- Mangaia-Old Rapa
- Mangareva
- Maritime Polynesian Pidgin
- North Marquesan
- South Marquesan
- Southern Cook Island Maori
- Tahitian
- Te Parau Tinito
- Tuamotuan
Glottolog [2026] |