Indicatore	Valore
Popolazione totale	251,000,000 personeUN DESA WPP [2024] 251,300,000 persone·World Bank WDI [2024] 251,300,000 persone
Età mediana	20.4 anniUN DESA WPP [2024]
Aspettativa di vita	67.6–67.8 anniWorld Bank WDI [2024] 67.8 anni·UNDP HDI [2023] 67.65 anni
Gruppi etnici	punjabi 44,7%, pashtun (pathan) 15,4%, sindhi 14,1%, saraiki 8,4%, muhajir 7,6%, baloch 3,6%, altri 6,3%CIA World Factbook [2025] · 2026 archive
Lingue	punjabi 38,8%, pashto (nome alternativo, pashtu) 18,2%, sindhi 14,6%, saraiki (una variante del punjabi) 12,2%, urdu 7,1%, balochi 3%, hindko 2,4%, brahui 1,2%, altri 2,4%CIA World Factbook [2025] · 2026 archive
Religioni	musulmani 96,4%, indù 1,6%, cristiani 1,4%; meno dell'1%: caste programmate, qadiani/ahmadi, altri, sikh. (stima 2020)CIA World Factbook [2025] · 2026 archive
Urbanizzazione	38% della popolazione totale (2023)CIA World Factbook [2025] · 2026 archive
Crescita demografica	1.51 %World Bank WDI [2024]
Tasso di natalità	27.4 ogni 1.000World Bank WDI [2024]
Tasso di mortalità	6.45 ogni 1.000World Bank WDI [2024]
Popolazione urbana	39.2 %World Bank WDI [2024]
Lingue (strutturate)	Aer / Badeshi / Bagri / Balti / Bateri / Bhadrawahi / Bhaya / Brahui / Burushaski / Central Pashto / Chilisso / Chitral Kalasha / Dameli / Dari / Dehwari / Dhatki / Dogri / Domaaki / Eastern Balochi / Eastern Panjabi / Gandhari / Gawar-Bati / Gawri / Ghera / Goaria / Gowro / Gujarati / Gujari / Gurgula / Harappan / Hazaragi / Indian Sign Language / Indus Kohistani / Jad / Jadgali / Jandavra / Jogi in the Sindh area / Kabutra / Kachchi / Kachi Koli / Kalkoti / Kashmiri / Katë / Khetrani / Khowar / Kohistani Shina / Kundal Shahi / Lasi / Loarki / Mankiyali / Marwari (India) / Marwari (Pakistan) / Memoni / Northern Hindko / Northern Pashto / Ormuri / Pahari Potwari / Pakistan Sign Language / Palula / Parkari Koli / Parsi / Purik-Sham-Nubra / Sansi / Saraiki / Sauji / Shina / Sindhi / Sindhi Bhil / Southern Balochi / Southern Hindko / Southern Pashto / Southern Uzbek / Spiti Bhoti / Torwali / Turkmen / Uighur / Urdu / Ushojo / Vaghri / Wadiyara Koli / Wakhi / Waneci / Western Balochi / Western Panjabi / Yidgha / ZangskariGlottolog [2026]