| Total population | 10,800,000 peopleUN DESA WPP [2024] 10,830,000 people·World Bank WDI [2024] 10,830,000 people |
| Median age | 23.9 yearsUN DESA WPP [2024] |
| Life expectancy | 72.9–73 yearsWorld Bank WDI [2024] 73.04 years·UNDP HDI [2023] 72.88 years |
| Ethnic groups | Mestizo (mixed Indigenous and European) 90%, Indigenous 7%, African descent 2%, White 1%CIA World Factbook [2025] · 2026 archive |
| Languages | Spanish (official), Amerindian dialectsCIA World Factbook [2025] · 2026 archive |
| Religions | Evangelical 55%, Roman Catholic 33.4%, none 10.1%, unspecified 1.5% (2023 est.)CIA World Factbook [2025] · 2026 archive |
| Urbanization | 60.2% of total population (2023)CIA World Factbook [2025] · 2026 archive |
| Population growth | 1.68 %World Bank WDI [2024] |
| Birth rate | 21.6 per 1,000World Bank WDI [2024] |
| Death rate | 4.52 per 1,000World Bank WDI [2024] |
| Urban population | 58.8 %World Bank WDI [2024] |
| Languages (structured) | Bay Islands Sign Language / Ch'orti' / English / Garifuna / Honduras Sign Language / Lenca-Honduras / Mayangna / Mískito / Pech / Spanish / TolGlottolog [2026] |